Sensitive people need to work with energy on multiple levels simultaneously in order to thrive on this planet. In this empowering book, you will learn deep truths about high sensitivity, and the essential pieces you need to know for being able to be healthy and to heal yourself and your children.
This book includes the unique Foundations Healing System - a powerful healing, clearing, and manifestation modality. It is designed to work gently, yet extremely powerfully for sensitive children and adults, providing detoxification and deep healing.
See more about The Foundations Healing System Below.

If you feel or experience more physical and/or emotional pain than other people, you may be an empath. In this book, you will discover how your ability to feel so much is a gift that you can use to your advantage to benefit yourself and to help others. The author, an empath herself, will open your eyes to a new way of approaching yourself and your life as you discover:
A deep, authentic meaning of what it is to be an empath.
Powerful tools for healing and maintaining balance for yourself.
How to use your empathic intuition.
How to effectively clear toxic energies away from you.
How to maintain your boundaries on multiple levels.
Techniques for being grounded as an empath.
The distinction between empathic and empathetic.
How you can live with health and peace as an empath.
How you can use your gifts to support and help your empathic children to thrive in the world.

Author, Janice Carlin, PhD is a certified Holistic Nutrition Practitioner and Natural Health Practitioner. She guides and empowers you to use holistic nutrition principles and lifestyle practices to lose weight in a safe and effective way, and maintain your results. 
You will learn the facts about how food, nutrients, and other lifestyle factors effect your body's ability to gain or lose weight. You will discover the best ways of eating and preparing your food to achieve your weight loss goals. You will learn how to work with your food to lose weight in a healthy way and to keep the weight off without feeling deprived and hungry. Your food will taste good and you will feel good while you are enjoying it. 
Discover how you can enjoy eating desserts and still lose weight in a healthy way! Included is an entire chapter of recipes, meal, and snack ideas for the whole family.
We are multidimensional beings whose health are affected by multiple factors. Most of these are ignored by health professionals who simply don't have the awareness that there's more to us and our existence than what can be seen. In fact, as we know from quantum science, there's about 95% more. Simply attempting to treat symptoms doesn't address the source of the issues, nor does it resolve it. A simple-tiered approach isn't as effective as an appropriate multi-leveled approach for complex conditions/experiences. The Foundations Healing System gets you started doing this on your own, and empowers you in multiple ways.

Your body has the capability to heal itself. At the root of your health condition is an imbalance that's caused by toxins (on some level) that have harmed your body. It's vital to detoxify your body so that it has the chance to heal. Instead of implementing harsh detoxification protocols, your body will detoxify itself as you work with your diet and lifestyle through The Foundations Healing System. You can use this natural, holistic approach to facilitate healing and maintain wellness, and/or you can use it in conjunction with any other treatments you are already using. You can pair it with medications, supplements, or herbs.
​I created The Foundations Healing System because I knew from personal experience that there needed to exist a way for very sensitive people to be able to experience energy healing, and also profoundly effective healing, without distress. The Foundations Healing System is powerful self-healing. The entire method is written in my book, The Foundations System.​
With The Foundations Healing System, you can experience the following
 in a gentle way that resonates for you:

Energetic, Spiritual, Emotional, and Physical Healing
Spiritual Awakening
Energetic, Spiritual, and Physical Detoxification
Spiritual Remembrance of Self, Purpose, and Mission
A Gentle and Powerful Spiritual Practice
Preparation to Become an Energy or Spiritual Healer
Increase and Develop Psychic Abilities
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